Well it's apparent I fell off the wagon a bit...like everyone talk about a hectic life. I've been doing pretty good, no I haven't. I have stayed about the same in regards to weight but had gone out of town and ate pizza one night and mashed potatoes the next. I didn't eat much of it though, but my goodness my body was not liking me. I had to go to bed early both nights as I had the worst stomach cramps. Anyway, I really need to cut the dairy and start watching the fat and I think I will definitely lose a lot more. However, eating low carb has become my normal and I have almost forgot what it was like to eat low protein. And when I think about pasta, bread, etc. I remember the weekend of pizza and potatoes and how terrible I felt.
So I continue on this journey and it's time to get this under control.....
